There are so many benefits to gain from kayaking. It’s an outdoor activity, a low impact exercise, it can be done with friends, it’s on the water, it’s good for the arms, shoulders, chest and core, vitamin d, it makes you feel good and is great for mental health. Get out there and enjoy it. #benefits #exercise #kayaking #mentalhealth #lowimpactmovement #feelgood #sunshine
About Pittwater Kayak Tours
Pittwater Kayak Tours is owned and operated by Greg Moran.
A school teacher by trade Greg has been leading kayaking expeditions for over 10 years, and holds first aid aid and CPR training certificates. Find out more